Strength: 15-10-5 Front Squats
Set of 15 = 5 lbs. less than last time
Set of 10 = same as last time
Set of 5 = 5 lbs. more than last time
WOD: 10 rounds for time:
10 Calorie Row
10 Push Ups
Level 2 WOD has a time limit of 8:10. 20 Splendids worth of motivational consequence if the time limit was attempted, but not met.
I know it’s Friday, but still…
It snowed this week. If you were wondering whether or not I like snow, the 5000 Burpees for time December Baseline should let you know. I could go on with how awful this weather is, but then mother nature would win. Instead I will present you with two ways to waste your time today.
Lower your volume and play this
Take a trip here
See you at the gym,